How to manage socialising when you stop smoking
The festive season is a wonderful time to catch up with friends, celebrate with colleagues and enjoy a bit of well-earned fun. Here’s how to enjoy the celebrations without giving in to temptation.
Nicotine and Quitting: What you need to know.
If you smoke and are finding it hard to stop, it’s likely that nicotine might be the reason you’re struggling. But did you know that nicotine can actually help you to quit?
How smoking affects your appearance
How we look is one of the most obvious signs of how smoking affects our health. So how does smoking affect the way you look?
Tips for helping a smoker quit
Once you’ve given up smoking and are over the initial hurdles, you’ll probably wonder why all the smokers you know haven’t done the same. Here’s how to help a smoker quit.
Understanding your smoking triggers
Cravings can happen at any time, even if you’ve been smoke free for a long time. Understanding your smoking triggers can help you beat the urge to smoke.
Stressbusting 101
Stress can hit you hard and get in the way of stopping you smoking by testing your willpower. Here’s some top stress busting tips to help when times get tough.
How the 5 whys can help you quit
The 5 whys technique is a handy trick to help you dig deeper into your motivation to quit smoking and supercharge your chances at success.
10 simple pleasures to enjoy this Summer
When you stop smoking, you’re not just quitting a habit, you’re opening the door to a healthier, happier life. And there’s no better time to start than summer.
Water: helping you quit
It’s a common fact that the majority of us are dehydrated. You’ve probably heard already about why being properly hydrated is important, but how does that make a difference when you’re quitting smoking?
25 ways to feel good for free
Stopping smoking is the best thing you can do for your health, however quitting smoking is tough. Here’s a list of things to do for little or no cost to boost your mood.