Smokefree you Smokefree Island
Save money and feel fitter, healthier and stronger.
3 times
more likely to quit with our support.
Get support to help you quit for good
If you’ve ever thought, I want to stop smoking, vaping or using nicotine products, you’re not alone. Taking the first step towards a smokefree life is easier with the right support. We’ll help you quit with all the tools and guidance you need to succeed.
Find out more about What we offer.
- Flexible in-person or phone support from an expert mentor.
- Free stop smoking kits, including stop smoking aids, eg vapes, patches and medication.
- 12-week video programme designed to help make this journey work for you.
- Online articles, tips and guides to propel you forward.
- Free extras like a quit journal, recipe book and online gym pass.
Take your first step to becoming smokefree today!
Find support near you
Visit your local stop smoking clinic to get help when and where you need it most.
Our support is available from multiple locations and pharmacies across the Island. Click below to find the most convenient for you.
Building a smokefree Island
Hear from others who have quit smoking with our support.
Funded by
Go smokefree, for free
Thanks to local council funding, quitting smoking is free. We have some eligibility requirements to ensure spaces go to those who need them most. The simplest way to know if you or someone you know can join is to click ‘Sign up’ and we’ll ask a couple of quick questions to find out.
So much more than quitting
Nutrition
Movement
Mind
Alcohol
Sleep
Smokefree advice
Tips and guidance to support your smokefree journey. Check out all our Smokefree advice.
A beginners guide to meditation
Quitting smoking can be stressful but meditation can help you feel more in control of stress and cravings and boost your sense of wellbeing. Plus, it’s free and accessible to all, and you can get started with our step-by-step guide.
Eating well as a manual worker
Did you know your diet can impact your chances at quitting? As a manual worker you need to take extra special care to fuel your body with the right foods to give you the energy and oomph you need to do your job and quit smoking successfully.
The total cost of smoking
If you smoke, you’ll know that it’s an expensive habit. But it’s not only your bank balance that’s affected by the cost of smoking. Let’s find out more about some of the other costs linked to smoking.
