Timeline Stories

Risk of lung cancer falls to half that of a smoker. Risk of heart attack falls to the same as one who has never smoked.

Risk of heart attack falls to about half compared to a person who is still smoking.

Coughs, wheezing and breathing problems improve as lung function increases by up to 10%.

Your circulation improves.

Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.

There is no nicotine in your body. Ability to smell and taste is greatly improved.

Carbon monoxide is eliminated from the body. Lungs start to clear out mucus and other smoking debris.

Nicotine and carbon monoxide levels in blood reduce by half, oxygen levels return to normal.

Blood pressure and pulse rate return to normal.