How to Quit

There are a range of ways you can quit smoking, and we know that not everyone will quit smoking in the same way. That’s why we offer a range of options; you can get face-to-face stop smoking support with one of our advisors, speak to our stop smoking team over the phone, or even do it alone but with the support of the occasional email and use of stop-smoking apps. However you choose to stop smoking, we’ll be here to support you. You can find out more about our ways to stop smoking below.

Face-to-Face

Quitline

Solo Support

Face-to-Face Quit Smoking Support

Maybe you’ve tried to quit smoking before and it didn’t work out, or there are things in your life that are making it difficult for you to stop. We offer face-to-face support so we can get to know you and your smoking habit better and therefore help you quit smoking for good!

You can make an appointment now by completing our online appointment booking form.

Quitline Support

Our team of trained stop smoking advisors are here to support to you with free expert advice and guidance on quitting smoking. They are able to offer advice on the best stop smoking aids or medications available to you, develop a quit plan and help you with any problems you are facing.

Calls can be arranged at a time which is convenient for you.

You can book an appointment to speak to a stop smoking advisor now.

I Want to Quit Smoking By Myself

If you are quitting smoking without advisor support, you will want to make sure you are giving yourself the best possible chance of success.

We can send you information as well as hints and tips to help you quit smoking. Enter your email below to register, and you’ll receive timely updates to help keep you on track.

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Smokefree island. and Solutions4Health would encourage you to provide your consent in order that we can process data and information about you. We will share this data where necessary with other health professionals such as your GP or specialist services. The information we collect and process will be used to help us meet the contractual obligations as set down by the local health service commissioners in accordance with the service we are providing. You can request to view, amend or delete your data at any time by contacting us at (www.solutions4health.co.uk/contact-us).

Quit With Bella

Bella is your personal stop smoking coach.

Bella is an Artificial Intelligence app you can download from the App Store and Google Play so you can get the expert support you need to quit smoking for good. Bella is your personal stop smoking coach that has been trained by expert advisors who have helped thousands of people quit smoking. Bella runs on the industry evidence base so you know you are getting help you can trust. Bella will be there for you all the time, whenever you need her, even at 1am after a difficult day when you want someone to talk to. Need extra motivation during the day? Don’t know how to get started and want some expert guidance? Bella is fully trained to be there with you in these moments.

To quit with Bella is really easy.

Download the app and start talking to Bella. Talk to her in a completely natural way. Advanced artificial intelligence allows for you to have a fluid and human like conversation with Bella.

Answer the questions and talk honestly with Bella. She will use her knowledge to provide you with personalised support. Bella remembers your situations as you describe them to her, so you always get a personalised service.

You can also talk to Bella by pressing and holding the microphone, as well as hearing her talk by pressing and holding a message.

Technology has advanced, and we should now feel the benefits of our progress. Quit with Bella today, and start your journey to becoming smoke free for life!

WHAT TREATMENTS ARE AVAILABLE TO HELP ME STOP SMOKING?

There are a range of treatments available to help you quit smoking. Find out more about these by selecting the treatment tabs below.

Gum

Gum is available in two strengths: 2mg and 4mg. The 4mg gum is most appropriate for smokers who smoke more than 20 cigarettes a day, or who are strongly addicted to nicotine.

When you use nicotine gum, the nicotine is absorbed through the lining of your mouth. When you first stop smoking you should be chewing about 1 piece of gum every hour. To release the nicotine from the gum, chew until the taste becomes strong or hot. After this you can rest the gum inside your cheek. Once the taste or heat fades you will need to chew again to release more nicotine. Discard the gum after about an hour.

Gradually you can begin to cut down on the amount of gum you use. Try chewing for shorter periods, using smaller pieces, a lower dose or alternating with a non-nicotine gum.

Is gum right for me?
Gum can be helpful because it provides short bursts of nicotine. However, some people can find the taste unpleasant or dislike having to ‘park’ the gum in their mouth.