Smokefree Island

How to Quit

There are a range of ways you can quit smoking, and we know that not everyone will quit smoking in the same way. That’s why we offer a range of options; you can get face-to-face stop smoking support with one of our advisors, speak to our stop smoking team over the phone, or even do it alone but with the support of the occasional email and use of stop-smoking apps. However you choose to stop smoking, we’ll be here to support you. You can find out more about our ways to stop smoking below.



Solo Support

No smoking sign

Face-to-Face Quit Smoking Support

Maybe you’ve tried to quit smoking before and it didn’t work out, or there are things in your life that are making it difficult for you to stop. We offer face-to-face support so we can get to know you and your smoking habit better and therefore help you quit smoking for good!

You can make an appointment now by completing our online appointment booking form.

Quitline Support

Our team of trained stop smoking advisors are here to support to you with free expert advice and guidance on quitting smoking. They are able to offer advice on the best stop smoking aids or medications available to you, develop a quit plan and help you with any problems you are facing.

Calls can be arranged at a time which is convenient for you.

You can book an appointment to speak to a stop smoking advisor now.

I Want to Quit Smoking By Myself

If you are quitting smoking without advisor support, you will want to make sure you are giving yourself the best possible chance of success.

We can send you information as well as hints and tips to help you quit smoking. Enter your email below to register, and you’ll receive timely updates to help keep you on track.