A little extra reason to quit
Support to help you stop smoking during and after pregnancy.
1/4
1/4
1/4
1/4
Flexible support options
We tailor support so it works for you, including:
One-to-One support
Personalised support with a trained advisor to achieve your goals
Group sessions
Supportive group sessions where you can share experiences and learn from each other
Online or remote support
Easy to access, wherever you are
Whether you're pregnant and thinking about stopping smoking, planning for a baby, have just welcomed a new baby, supporting someone close to you, or a professional looking for guidance, Smokefree Hampshire is here to help.
We offer free, personalised and confidential support to help people stop smoking during pregnancy and after their baby is born. Friendly advice, practical help, and absolutely no judgement.
Our fully-trained Quit Coaches work across Hampshire through maternity services, community settings, and local support networks.
How can we help today?
Support for Pregnant and new Mums
Learn how stopping smoking supports a healthier pregnancy and gives your baby the best start.
Support for Partners and supporters
Learn how to support someone to stop smoking during pregnancy, and get help to quit yourself if you need it.
Support for Healthcare Professionals
Access guidance, referral information and resources to support smoking cessation.
Why stopping smoking during pregnancy matters.
Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life. It can be difficult to stop smoking, but it's never too late to quit.
Every cigarette you smoke contains over 4,000 chemicals, many of which are dangerous, so smoking when you are pregnant harms your unborn baby.
Quit today for their tomorrow.
Stopping smoking now will help your baby later in life.
Children whose parents smoke are more likely to suffer from asthma and other serious illnesses that may need hospital treatment.
The sooner you stop smoking, the better. Even if you stop in the last few weeks of your pregnancy this will benefit you and your baby.
Support for you and the people around you.
You're more likely to quit for good if the people around you quit too.
Whether you're pregnant, a partner, parent or supporter, quitting is always a good idea.
