Smokefree advice

Tips and guidance to support your smokefree journey.

two female friends are in a cafe, they are having a conversation and one is comforting the other.

Tips for helping a smoker quit

Once you’ve given up smoking and are over the initial hurdles, you’ll probably wonder why all the smokers you know haven’t done the same. Here’s how to help a smoker quit.

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A woman sat on the sofa looking stressed. She is holding the bridge of her nose.

Stressbusting 101

Stress can hit you hard and get in the way of stopping you smoking by testing your willpower. Here’s some top stress busting tips to help when times get tough.

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Water: helping you quit

It’s a common fact that the majority of us are dehydrated. You’ve probably heard already about why being properly hydrated is important, but how does that make a difference when you’re quitting smoking?

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A beginners guide to meditation

Quitting smoking can be stressful but meditation can help you feel more in control of stress and cravings and boost your sense of wellbeing. Plus, it’s free and accessible to all, and you can get started with our step-by-step guide.

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Eating well as a manual worker

Did you know your diet can impact your chances at quitting? As a manual worker you need to take extra special care to fuel your body with the right foods to give you the energy and oomph you need to do your job and quit smoking successfully.

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The total cost of smoking

If you smoke, you’ll know that it’s an expensive habit. But it’s not only your bank balance that’s affected by the cost of smoking. Let’s find out more about some of the other costs linked to smoking.

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Second and third hand smoke

Some smokers think ‘my body, my choice’ is a justification for smoking, especially from those who are reluctant to quit. But is that really the case? Let’s find out.

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How smoking impacts your sleep

It’s no secret that sleep plays an important role in your mental and physical health. But did you know that smoking can disrupt your sleep patterns? Let’s see how nicotine affects your ability to get a good night’s sleep.

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Make this your time to become smokefree!