It’s a common fact that the majority of us are dehydrated. You’ve probably heard already about why being properly hydrated is important, but how does that make a difference when you’re quitting smoking?

Stopping smoking is the best thing you can do for your health, however quitting smoking is tough. Here’s a list of things to do for little or no cost to boost your mood.

Quitting smoking can be stressful but meditation can help you feel more in control of stress and cravings and boost your sense of wellbeing. Plus, it’s free and accessible to all, and you can get started with our step-by-step guide.

Did you know your diet can impact your chances at quitting? As a manual worker you need to take extra special care to fuel your body with the right foods to give you the energy and oomph you need to do your job and quit smoking successfully.

If you smoke, you’ll know that it’s an expensive habit. But it’s not only your bank balance that’s affected by the cost of smoking. Let’s find out more about some of the other costs linked to smoking.

Some smokers think ‘my body, my choice’ is a justification for smoking, especially from those who are reluctant to quit. But is that really the case? Let’s find out.

Many people switch to an e-cigarette (vape) when giving up cigarettes, but there are many myths about them. Are e-cigarettes as harmful as cigarettes? Let’s take a look.

It’s no secret that sleep plays an important role in your mental and physical health. But did you know that smoking can disrupt your sleep patterns? Let’s see how nicotine affects your ability to get a good night’s sleep.

Quit aids, like nicotine replacement therapy (NRT) and nicotine-free medicines can help you to quit. Find out more about them and what we offer.

Smoking is an addiction and quitting cold turkey can be really difficult. Instead, you can focus on making one small change at a time to successfully quit. Here’s how.

How can your friends and family support you while you quit? Here are some tips to share with them so they can help make your journey to becoming smokefree successful.

Stress can be a huge part of why you smoke, but you shouldn’t let stress stop you from quitting smoking. The key is finding better ways to deal with it.